I help professional women get relief from stress and

Sometimes we don’t recognize how often we actually marinate in crummy moods; they end up feeling so… normal.

The techniques I teach are an evidence-based stress reduction system that synchronize heart and brain.

Who is this right for? 

  • You’re a professional in a stressful job who is sick of feeling anxious - it’s affecting your relationships, career and happiness

  • You might be in the wrong career or the wrong relationship - you want to feel better and don’t know how

  • The shifts in our culture have sparked a desire for change, but you feel depressed by fearful news stories

  • You’re a seeker devoted to self-development and want more permanent results than the temporary high from a transformational workshop 

What relief looks like

Your new normal feels more cheerful.

The portable techniques you learn help you feel better right in the moment something difficult is happening.

Your consistent practice helps re-pattern your neural circuits. That’s a new brain, baby. Well, new-ish.

To shift yourself from feeling triggered to neutral is a huge relief. Even subtle changes still add up to a new quality of life.

You become a wizard of self-renewal. Make higher quality decisions. Develop your intuition too.

Life still happens. But now you can greatly reduce the time you spend suffering about challenges.

Here’s your next step:

Enjoy a free 30-minute Heart Centered Strategy Session! Click below.

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