Our culture is built for speed. HeartMath coaching is an emotional management/rejuvenation system that asks you to slow down, tune in, and de-escalate the drama in your life.
The extraordinary impact of this uncomplicated method?
It can shift your default setting away from habitual, unproductive states - like anxiety and negativity - and towards a more joyful, heart-centered life experience.
Expect to feel happier, grounded and more resilient, regardless of what's taking place at work, home or in the world.
Practice! With practice (and consistent practice is the secret sauce for HeartMath clients) you'll find yourself responding to life's bumps in the road with more elegance, care, and deeper access to your innate heart Intelligence.
Perfect for people who are at an impasse with other modalities and want to experience a shift in their emotional responses. In this style of coaching, I'll supportively lead you to locate your own illuminated answers.
How it Works
Often, six to ten 1-hour sessions is the norm for group or individual work. The number of sessions can be custom tailored to you.
I offer Online Group Coaching for four to ten clients and highly recommend working this way because of the energetic amplification that comes from focused group practice -- and a lower price point..
These small groups meet weekly online via Zoom.
One-on-one HeartMath coaching is usually conducted by telephone and is a superb way to receive the most personal attention.
In-person sessions are also available in west Los Angeles and can be optimized by combining them with a Reiki session. I was certified as a Reiki I practitioner by Reiki Master Pamela Miles.
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Expect an intermingling of science and Radiance
The HeartMath Institute's research findings have been published in major medical journals and successfully introduced as interventions at Stanford Hospital, Kaiser Permanente, and numerous other hospitals and humanitarian organizations.
These deceptively simple practices not only help us take charge of our emotional life, activating our heart-based intelligence affects the physical well-being of our whole system and increases our intuition.
Before I became a HeartMath Coach, I was first a client. My goal was to interrupt repetitive, negative loops of thinking.
Those loops, while actually pretty common for most people, are hugely amplified for those of us healing from PTSD, and they interfere with our ability to lead a full life.
Fortunately, these tools are simple yet truly life-changing.
HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to www.heartmath.com/trademarks