I help professional women get relief from stress and
Sometimes we don’t recognize how often we actually marinate in crummy moods; they end up feeling so… normal.
The techniques I teach are an evidence-based stress reduction system that synchronize heart and brain.
Who is this right for?
You’re a pro in a stressful job who’s sick of feeling anxious - it’s affecting your relationships and career
You might be in the wrong career or the wrong relationship - you want to feel better and don’t know how
The shifts in our culture have sparked a desire for change, but you feel depressed by fearful news stories
You’re a seeker devoted to self-development and want more permanent results than the temporary high from a transformational workshop